top of page

Please fill out only ONE form per team, ALL team members should have their results.

RK 1

Add the pounds totals of the 3 lifts

RK 2

Introduce "minutes: seconds", in case of not finishing add 1 second for each missing rep, eg. 9 reps missing = 12:09

RK 3

Enter "minutes: seconds"

RK 4

Enter the total number of repetitions achieved

bottom of page